Somatic Practice — Connect With a Bigger Vision
Listen and follow along as Madeline Wade guides you through this somatic practice.
Remember a time when fear or lack of confidence stopped you
Feel what happens in your body — shallow breathing or tight shoulders
Imagine you as the focal point of the world that you have just created
It is just you shouldering or holding this challenge — like a weight lifter who has lifted too much weight
Now take a deep breath and relax your shoulders and belly
Imagine your world moving out into concentric circles to something bigger than you — nature, the heavens, your family, your community — those structures that help support you by reaching out and helping to hold the weight that you have taken on.
Now ask yourself, Do I feel a stronger sense of confidence? Has the fear begun to dissipate? When I open to support, does this challenge become
more of a possibility?