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Madeline Wade, Master Somatic Coach

Somatic Practice for
Connecting With a Bigger Vision

Listen and follow along as Madeline Wade guides you through this somatic practice.

Remember a time when fear or lack of confidence stopped you

Feel what happens in your body -- shallow breathing or tight shoulders

Imagine you as the focal point of the world that you have just created

It is just you shouldering or holding this challenge -- like a weight lifter who has lifted too much weight

Now take a deep breath and relax your shoulders and belly

Imagine your world moving out into concentric circles to something bigger than you — nature, the heavens, your family, your community — those structures that help support you by reaching out and helping to hold the weight that you have taken on.

Now ask yourself, Do I feel a stronger sense of confidence? Has the fear begun to dissipate? When I open to support, does this challenge become more of a possibility?

SomaMeditation for Your Gifts

In this meditation, you will meet a spirit guide who will offer you a sacred object. This object represents the support for you to see the light and love in what you have to offer in the world.

use audio player on Madeline's site 


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